Stay Positive – Lose More Weight

Stay Positive – Lose More Weight

The mind plays a critical role in our mental and physical state of well-being. We make affirmations every day, almost subconsciously most of the time. “I’ll never lose weight” is one of the common negative affirmations that most people trying to lose weight fast will...
Set Goals to Lose Weight

Set Goals to Lose Weight

Losing weight is a process, one that takes planning, setting goals, commitment, and lots of time. Setting goals, in particular, plays a huge role in getting you to the right weight. The goals you make for losing weight can be either outcome or process goals. The...